Welcome to Liange fitness Academy .

In Liange fitness, we are committed to helping you live a Healthier, Happier and Stronger Life. 

What’s in your LFA Membership?

TRAINING

* Full body @ home or gym training plan with new workouts every four weeks. 

 *ZOOMCAMP workouts done weekly in the private Facebook community.

Monthly challenges to improve your physical and Mental Strenght .

* Mindset Training once a month with Lydia. 

* Motivation Speech Video every monday to help kick start your new week with a strong Mindset. 

NUTRITION

* Access to our meal plan database where you can calculate your personal macro goal and find a 1 day meal plan that hits your goals - Updated every few months for variety.

*  list of vitamins that are needed for your health.

* Healthy Grocery List. 

 

COMMUNITY

* Live Q&A weekly so all your fitness and nutrition related questions are answered.

* Support from your coach, and from other ladies that have your back!

 

When you join the Liange fitness academy you are joining a family. A family of ladies that support each other. This group coaching design is not only AFFORDABLE but EFFECTIVE.

Not ready to join just yet?

Join our FREE fitness community! In our free group I drop 1 free workout a week, 1 macro friendly recipe and a ton more FITNESS MOTIVATION!